If you've been considering a lymphatic massage, it's important to know that there are four different types of this massage technique. Depending on your needs, one type may be more beneficial than the others.

These are four types of lymphatic massage techniques your therapist may recommend. Each has its own perks to consider, and your therapist may combine several techniques into one massage.

Leduc

Leduc is a technique that uses the hands to collect lymph fluid. The therapist then directs the lymph fluid back to the lymphatic system so it can be reabsorbed into the body. This technique is often used to treat conditions such as lymphedema or chronic inflammation.

One of the biggest benefits of leduc is that it's gentle. This makes it a good choice for people who are pregnant, have sensitive skin, or are recovering from surgery.

Vodder

The Vodder technique is similar to leduc, but it often uses special cups instead of the therapist's hands. The cups are placed on the skin and create a suction. The therapist then moves the cups in a rhythmic pattern.

This technique is often used to treat conditions such as cellulite, edema, and chronic pain. It's also said to be helpful for detoxification.

Földi

The Földi technique is a type of lymphatic massage that uses gentle, slow movements. It's often used to treat conditions such as lymphedema and edema. It also uses moments of gentle massage to provide some relaxation.

This technique is said to be especially beneficial for people who are pregnant or have sensitive skin. It's also said to be helpful for reducing stress and promoting relaxation.

Casley-Smith

The Casley-Smith technique is a type of lymphatic massage that uses firm pressure applied by the palms and sides of the hands. It's often used to treat conditions such as cellulite, lymphedema, and chronic pain.

This technique is said to be helpful for people who have a lot of tension in their muscles. It's also said to be helpful for increasing circulation and reducing inflammation. If you've been in pain, this technique may help relieve discomfort so you can move more easily.

These Techniques Are All Useful for Lymphatic Issues

Which lymphatic drainage massage technique is right for you? That depends on your individual needs. All of these techniques can be beneficial for lymphatic issues. Talk to your therapist about which one may be the best option for your condition. For more information on lymphatic massage therapy, contact a professional near you.